Anywhere
Emergency services
Your local emergency number (911 / 999 / 112)
If you or someone else is in immediate danger, call emergency services now.
If you're in danger right now
Call your local emergency number, or contact a crisis line below. Between Us is a coping support app — it can't provide emergency or clinical care, and you deserve a real person with you.
Safety & resources
Free, confidential help — no need to be in crisis to reach out.
United States & Canada
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential support 24/7 for distress and suicidal thoughts.
Visit siteUS, UK, Canada, Ireland
Crisis Text Line
Text HOME to 741741 (US) / SHOUT to 85258 (UK)
Text with a trained crisis counsellor, any time.
Visit siteUnited Kingdom & Ireland
Samaritans
Call 116 123
Round-the-clock listening support, free from any phone.
Visit siteInternational
Findahelpline
findahelpline.com
Look up free, confidential helplines in your own country.
Visit siteOngoing support
Ongoing care
Talk to your doctor or a therapist
Bring your check-in history along
Between Us isn't a clinician. A GP, therapist, or psychiatrist can assess what's happening and discuss treatment.
United States
Anxiety & Depression Association of America
adaa.org
Education and therapist directory for anxiety and panic disorders.
Visit siteUnited Kingdom
Mind
mind.org.uk
Practical guides on anxiety, panic attacks, and getting support.
Visit siteBetween Us provides general wellness and coping support only. It does not diagnose or treat any condition, does not give medical or medication advice, and is not a replacement for a therapist, doctor, or emergency service. By using Between Us you acknowledge it is a self-help tool and that My Next Chapter Co. is not responsible for decisions made based on its suggestions. Numbers listed may vary by country — check findahelpline.com for your local options.